If you need help right now.

We will wait with you.

If you are in immediate danger

Call your local emergency number, or go to the nearest emergency department.

If someone is with you, tell them. If no one is with you, call anyway.

To talk to someone now

Find a Helpline Choose your country and get verified local lines. Many offer text or online chat as well as phone, if calling is not possible.

Befrienders Worldwide Emotional-support centres in more than thirty countries.

IASP crisis centres The International Association for Suicide Prevention’s directory, by region.

In Cambodia

Cambodia helplines What is currently operating, kept up to date.

TPO Cambodia Professional mental-health care in Phnom Penh. Weekday office hours only — this is not an emergency line.

Nothing on this page asks anything of you. No sign-up, no book, nothing to subscribe to. The logo goes home if you want it; that is the only way out of here that is not a helpline. That is on purpose.

These are other people’s services, not mine. I do not receive anything from listing them, and I cannot see who visits this page.